Maize (Corn) is a globally popular and highly nutritious cereal grain, known for its rich content of carbohydrates, fiber, vitamins, and minerals. It is a powerhouse of energy, providing essential nutrients such as vitamin B-complex, vitamin A, iron, magnesium, and antioxidants like lutein and zeaxanthin, which support eye health. Maize is naturally gluten-free, making it an excellent choice for those with gluten intolerance. Its versatility allows it to be consumed in various forms, including whole kernels, corn flour, cornmeal, and popcorn. Widely used in traditional and modern cuisines, maize is a staple food in many cultures, offering a delicious and healthy addition to a balanced diet.