Finger Millet (Ragi) is a highly nutritious and gluten-free grain known for its exceptional health benefits. Rich in calcium, iron, fiber, and essential amino acids, it is a powerhouse of nutrition, making it an excellent choice for strengthening bones, improving digestion, and managing diabetes. Finger millet is widely consumed in various forms, including flour, porridge, malt, and baked goods. Its high fiber content helps in weight management, while its slow-digesting carbohydrates provide sustained energy levels. Grown primarily in arid and semi-arid regions, finger millet is a resilient crop that thrives in diverse climatic conditions. Popular in traditional and modern diets, it is an ideal superfood for a healthy lifestyle.